Tiffany began her yoga practice in 2002 in NYC training with Yoga greats like Cindy Lee and Frank Mauro. Her transition to teaching came in partnership with an exploration into the principles of meditation and mindfulness which still inform her practice to this day. After finishing her 200 hr teaching certification in 2012 she has had the honor to teach all levels of yoga at Lotus Yoga Jacksonville, Jacksonville University and Episcopal School of Jacksonville (6th grade - 12th grade).
Some of her favorite classes include;
Slow Flow / Traditional Flow
This hour and fifteen minute practice is perfect to wake you up or send you off to bed. Working through a traditional vinyasa yoga flow while focusing on proper alignment, breath, focus and stability.
Power Hour
This hour practice will provide you with a great pick me up at any time of day. We will move continuously and briskly through a yoga flow in order to push your cardiovascular capacity and strength ability.
Love your Shoulders and Hips
During this hour and a half practice we will investigate how yoga can provide stability and strength as well as flexibility. The shoulders and hips, both ball and socket joints, need to be balanced. Strong enough to stabilize our joints but flexible enough to provide mobility. We will search for this balance.